Services

How it works

Against the Grain STL’s Best Weight Loss Program Yet

The journey to weight loss is not one size fits all. Your body and health needs are uniquely your own. That’s why we believe our program is the best weight loss fitness program in St. Louis.
Our approach is to develop tailored plans that include personal training and weight loss coaching to get you to the best shape of your life.

What to Expect at the First Visit

Your dreams are on their way to becoming a reality. At your first visit, you’ll meet with your personal weight loss coach and share your health history, desires, favorite foods, least favorite foods, fears, and limitations. We will also talk about your vision for your health, weight loss history, and if you’ve ever worked with a personal trainer for weight loss before. Learning who you are and what kind of support you need is vital to us.

Plans

The “All-in” Package VIP Nutrition & Fitness Coaching

If you’ve never worked out before or have trouble working out consistently, this program is for you. The beauty of personal training is that it’s truly what it sounds like⸻it’s personal. We’ll design your workouts to meet your body’s needs and health goals. Personal training is recommended to you 2-3 times a week. Depending on your schedule, more or fewer sessions are available to you, and each session lasts around 55 minutes. Pairing good nutrition habits with resistance training will yield unbelievable results if you stick with it. We will work alongside you to keep you both motivated and accountable to get you to sustainable weight loss.

Virtual Weight Loss Management is Also Available

If you have scheduling limitations, live out of town, or prefer to work on your weight loss plan from home, online weight loss coaching can make things easy and flexible. Whether by Zoom, FaceTime, or phone, you can conveniently get customized help without having to leave home. Start achieving your goals today by booking a free consultation by calling 314-305-0719.

Weight Loss and Nutrition Coaching Plans to Nourish your Body and Mind

Eating healthy shouldn’t be complicated. The amount of nutrition information available online is overwhelming. Your personal weight loss coach will provide you with simplified healthy living guidance that’s realistic to your lifestyle. We’ll empower you to adopt a custom meal plan that provides nutrient-rich foods you never thought could taste good. We’ll help switch your mindset from focusing on the foods you can’t eat to embracing the foods you can enjoy. You’ll learn tips and tricks to eat mindfully and healthy for a lifetime, and you’ll have the confidence to make healthy choices. In addition to personal training, your weight loss coach will meet with you for two 45-minute sessions to offer nutrition guidance. We’ll help you stay accountable by evaluating if your meal plan is a good fit for your weight loss journey. You can feel free to share any concerns about your nutrition and eating habits. We know that your body has unique needs. With our program, you will get custom nutrition guidance that makes sense for you and your body.

Join Us

Initial Weight Loss Assessment

Your dreams are on their way to becoming a reality. At your initial visit you’ll get to meet with your personal weight loss coach and share your health history, desires, favorite foods, least favorite foods, fears, and limitations.

We will also talk about your vision for your health, weight loss history, and if you’ve ever worked with a personal trainer for weight loss before. Learning who you are and what kind of support you need is vital to us.