We help adults lose weight in a healthy, sustainable way.

Healthy Living Simplified Weight Loss Program

You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers.
You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good.
This work doesn’t have to be done all on your own.

We’re here to help you meet your health goals

Against the Grain STL is an STL weight loss company that unites with you to jumpstart your weight loss journey through an integrative approach that emphasizes the importance of fitness
and food.
We aim to help you smartly lose weight by offering one on one personal training, virtual weight loss management, and nutrition coaching packages.
Not everyone needs to meal prep a week’s worth of food or a back-breaking workout plan.
Together, we can create actionable goals that are realistic for you and your lifestyle.
Whether it’s learning what foods to order on a menu or what exercises are best for your body type, there’s no magic formula to achieving healthy weight loss.

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bent over row
Javier
Holistic Health Practitioner Specializing In Weight Loss
Personal Trainer for more than a Decade
AADP Board Certified Health Coach Specializing in Weight Loss
Graduate of the Institute for Integrative Nutrition
Culinary Arts Graduate
Who is Behind the Program?

My name is Javier Gomez

I’m a holistic health coach specializing in weight loss

and the best personal trainer in St. Louis. I’ve helped my clients lose hundreds of pounds and gain confidence and self-esteem they never knew were possible. Working with an expert weight loss coach and personal trainer will help you lose weight healthily and sustainably.  I will give you the tools for successful weight loss and help you stay focused, motivated, and consistent.

How Against the Grain STL will change your life

There’s already enough stress and anxiety from the busyness of everyday life, and losing
weight shouldn’t be stressful. Working with us will help reduce your stress while getting your self-esteem and confidence back.

Imagine getting better sleep and feeling more energized throughout your day. Losing weight may also improve your mood, pain, anxiety, cholesterol levels, and inflammation and help you get off some of your medications by the recommendation of your health provider.
We will help you experience a complete lifestyle transformation that will radically change your
health for the better.

With our Healthy Living Simplified weight loss program, you’ll get to:

● Take control of your life
● Separate nutrition and exercise myths from facts
● Build a healthy relationship with food
● Grow your cooking skills and abilities
● Make sense of confusing nutrition messages
● Choose the types of clothes you’ve always wanted to wear
● Do the things you’ve always wanted but have felt your weight holding you back
● Attain a healthier life without guilt, shame, and or punishment
● Switch your mindset from focusing on what you can’t do to what you can do
● Lose weight and keep it off for good
● Reclaim your mental health

Weight Loss Clients

Are you ready?

Your body and health needs are uniquely your own. That’s why we believe our program is the best weight loss fitness program in St. Louis.

Services

The Services

Our weight loss program consists of two packages. Your initial assessment will help determine which package is right for you. 

Tetsimonial

Client Testimonials