Weight loss can feel overwhelming, especially when going it alone. There’s a flood of nutrition misinformation pushing us towards harmful, restrictive diets. Many find themselves cutting out carbs, giving up their favorite foods, and trying new diets, leaving them stressed, disappointed, and unsatisfied.

But what if I told you there’s a much better way? You don’t need to feel anxious at the gym, and you certainly don’t need to cut out all your favorite foods and be confined to a lifeless diet. Instead, you can address your health concerns, fit into your old jeans, and take the weight room by storm. No matter where you are in your journey, Against The Grain is here to meet you there.

Our mission is to help you lose weight sustainably in a way that supports your lifestyle. This means we don’t offer a cookie-cutter approach; instead, we adapt our method to your needs. We specialize in helping older adults lose weight to resolve health concerns while also improving strength and confidence. Your life is not over in your 40s, 50s, or 60s+. We are here to empower you to reach your potential, whether it’s hiking that mountain, lifting heavier weights, completing a bike race, or finally feeling comfortable in your own skin. Together, we’ll work to get you there. Let’s chat.